First Wellness Workbook Ready!
Work-Life Wellness Workbook for Finding Personal and Professional Balance
I am so excited to share my first digital wellness workbook on my favorite topic: work-life balance. After many years of exploring this topic on my own, as well as coaching friends, family and clients, I've gathered all my best tips and yoga postures together into one printable Work-Life Wellness Workbook. This workbook outlines six steps to find your own balance between your professional and personal life. Each step features a written activity designed to help you move toward your work-life balance goals. It also includes accompanying yoga postures for you to complete as you move through each section.
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Therapeutic Yoga and Wellness
Address stress, anxiety, imbalance and disease through satisfying and restorative therapeutic yoga and fulfill your goals for health and wellness so you can focus on your creative dreams.
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A Morning for You: 2017 Dates
Take a morning for yourself. Join us for a trio of pampering activities, including a relaxing yoga class, gorgeous custom makeup, and a flattering portrait session with two digital photos for you to keep.